Cheese, cottage, creamed, large or small curd

per 100 gram

Water79.79g
Energy98.0kcal
Energy412.0kJ
Protein11.12g
Total lipid (fat)4.3g
Ash1.41g
Carbohydrate, by difference3.38g
Fiber, total dietary0.0g
Sugars, total2.67g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose2.67g
Maltose0.0g
Galactose0.0g
Calcium, Ca83.0mg
Iron, Fe0.07mg
Magnesium, Mg8.0mg
Phosphorus, P159.0mg
Potassium, K104.0mg
Sodium, Na364.0mg
Zinc, Zn0.4mg
Copper, Cu0.029mg
Manganese, Mn0.002mg
Selenium, Se9.7??g
Fluoride, F31.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.027mg
Riboflavin0.163mg
Niacin0.099mg
Pantothenic acid0.557mg
Vitamin B-60.046mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total18.4mg
Betaine0.7mg
Vitamin B-120.43??g
Vitamin B-12, added0.0??g
Vitamin A, RAE37.0??g
Retinol36.0??g
Carotene, beta12.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU140.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.9??g
Fatty acids, total saturated1.718g
4:00.109g
6:00.025g
8:00.023g
10:00.064g
12:00.07g
14:00.263g
15:00.029g
16:00.778g
17:00.012g
18:00.345g
Fatty acids, total monounsaturated0.778g
14:10.017g
16:1 undifferentiated0.047g
18:1 undifferentiated0.714g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.123g
18:2 undifferentiated0.105g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol17.0mg
Tryptophan0.147g
Threonine0.5g
Isoleucine0.591g
Leucine1.116g
Lysine0.934g
Methionine0.269g
Cystine0.066g
Phenylalanine0.577g
Tyrosine0.604g
Valine0.748g
Arginine0.497g
Histidine0.326g
Alanine0.384g
Aspartic acid0.905g
Glutamic acid2.603g
Glycine0.222g
Proline1.229g
Serine0.639g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg